Simple and quick meditation to help you when you are tearing your hair out and way to stressed out!.
Are you feeling stressed and overworked, at the computer too long? Try this and change your energy in as little as 10 minutes.
Focus your attention on your breathing. If you are like me and most of us who work on computers or at a desk, you are probably not breathing very deeply. Right? This happens when you are focused and working at the computer all the time.
So, I want you to pay attention to your breath. Just breathe in and out for a few cycles, easily and effortlessly in and out, like a baby, not changing anything, just experience breathing as fully as you can.
Now, take a deep breath and as you exhale, let go of any physical tension from your body. Just feel the tensions drop away like ice sheets off a glacier. Take a second deep breath and this time as you exhale let go of any emotional tension or cares from your day. Leave all your worries behind for the next few minutes.
Now I want you breathe in and feel your breath fill your belly. Feel your belly rise and fall as your breath flows in and out of your body. Breathe deeply into your belly, just like this, in and out.
Just let yourself relax and breathe, nothing to do—just breathing and being breathed for the next 5 minutes.
Breath is the simplest way to bring us back to our center. It is always with us. By breathing with awareness the energy within you and around you can settle. Your energy will change, you will feel a sense of space and openness and your mind will settle after a few minutes of breathing this way.
Try this whenever you are feeling overwhelmed or stressed out. It will help stabilize your emotions, and mind. Know that with each exhale you are releasing the tensions and the stress you have been feeling in your body and mind.
Be well and keep breathing! Aloha Elizabeth
Author: H. Elizabeth Burke MA
H. Elizabeth Burke MA has been a pioneer in somatics and energy healing, past life and trauma resolution for 30 years. She is the creator of Transforming Embodiment a new somatic therapy for healing mind, body and spirit. Elizabeth is also a professional psychic, medical intuitive, teacher and award-winning author. She specializes in somatic integrative therapy, energetic healing, past life healing and integration & trauma resolution. She holds a master's degree from Lesley College in Somatic and Contemplative Counseling. Her book, Memory in Our Bones won awards in 2009 and 2011. Her new book Transforming History ~ Transforming Embodiment Somatic Solutions for Past Life & Cellular Healing: Beyond Epigenetics & Traditional Therapy will be published in late 2016 - early 2017.
Elizabeth survived and thrived after a harrowing 3 year- long kundalini awakening and shamanic initiation that nearly killed her. Touched by spirit in this deep way, changed her forever and left her clairvoyant, clairaudiant and clairsentient as well as being a trance channel.
This extra-ordinary awakening also gave her a direct understanding of the nature of pain and and a deeply personal grasp of how the mind can heal the body.
Elizabeth Burke is adept at unraveling the stories held within the emotional and energy body from the past and present.
She deftly interfaces her counseling abilities with a full range of medical intuitive, channeled insights and psychic skills and has read for 1000's of people from all over the world since 1986.
Since 1988 she has taught holistic professionals and spiritually-awakening woman intuitive and psychic skills, Hawaiian shamanic skills and the practices of Transforming Embodiment.
Elizabeth has studied with Buddhist masters, Taoist priests, and shamans from Hawai'i and has practiced meditation for decades.
She can be reached in person by phone at 415 925-1509 via her websites www.healingorigins.com, www.memoryinourbones.com or at her blog www.transformingembodiment.com
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