Hot Flash Relief

Energy healing and hot flashes how to reverse the flow and find relief

When you have a hot flash, what do you usually do, well if you are alone you tear off whatever layer of clothes you are wearing off as fast as you can. Right? Then you cool down and on goes the shirt again. What I have been playing with is an energy practice that can redirect the flow and allow for your hot flashes to dissipate.

Here is what I have noticed, heat rises we all know that, and when it does, your face and body flush with the release of that heat. But what I have been working with myself and my clients is to use the mind to shift the energy and instead of having it flash up and out the top of your head as it normally does, you can imagine that it rushes up and then, here’s the twist, see if flow back down again.

Just see the energy become like a fountain of cool water washing over your head and neck, down your shoulders, arms, chest, pelvis and legs and back into the earth. This will cool the energy and it will also ground the energy and connect you to the earth again.

This is important because when we stop bleeding the natural flow of energy moving down and out of our bodies is reversed.

I suspect that that is why woman are stricken by more heart symptoms after menopause. The energy rises up and floods the heart and the heart is overwhelmed by this new amount of energy that is often unfamiliar. So the heart flutters and you experience palpitations and a rapid heart beat from the excess energy.

So if we can begin to imagine the energy flowing down again and see it flowing back down your body and into the earth this can help regulate the abundance of energy you feel as it rises with each hot flash.

PS One other thing I have found is that mint tea is a great remedy. It is very cooling and soothing to an oftentimes raw nervous system.

Hope this helps.

Author: H. Elizabeth Burke MA

H. Elizabeth Burke MA has been a pioneer in somatics and energy healing, past life and trauma resolution for 30 years. She is the creator of Transforming Embodiment a new somatic therapy for healing mind, body and spirit. Elizabeth is also a professional psychic, medical intuitive, teacher and award-winning author. She specializes in somatic integrative therapy, energetic healing, past life healing and integration & trauma resolution. She holds a master's degree from Lesley College in Somatic and Contemplative Counseling. Her book, Memory in Our Bones won awards in 2009 and 2011. Her new book Transforming History ~ Transforming Embodiment Somatic Solutions for Past Life & Cellular Healing: Beyond Epigenetics & Traditional Therapy will be published in late 2016 - early 2017. Elizabeth survived and thrived after a harrowing 3 year- long kundalini awakening and shamanic initiation that nearly killed her. Touched by spirit in this deep way, changed her forever and left her clairvoyant, clairaudiant and clairsentient as well as being a trance channel. This extra-ordinary awakening also gave her a direct understanding of the nature of pain and and a deeply personal grasp of how the mind can heal the body. Elizabeth Burke is adept at unraveling the stories held within the emotional and energy body from the past and present. She deftly interfaces her counseling abilities with a full range of medical intuitive, channeled insights and psychic skills and has read for 1000's of people from all over the world since 1986. Since 1988 she has taught holistic professionals and spiritually-awakening woman intuitive and psychic skills, Hawaiian shamanic skills and the practices of Transforming Embodiment. Elizabeth has studied with Buddhist masters, Taoist priests, and shamans from Hawai'i and has practiced meditation for decades. She can be reached in person by phone at 415 925-1509 via her websites, or at her blog

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