Why do an energy meditation when you have no energy? I know you are thinking, “I’m just too exhausted to concentrate” and at the same time another part of you is may be thinking, “Wow, maybe this will work”, and I can start doing more of the things I love.
Exhaustion can be so debilitating, you feel too tired to play with your kids, tackle work projects or even take care of yourself. It’s just too much, too overwhelming to even think about!
But don’t you want to take back your life and be free of the weight and oppression of the exhaustion you are feeling and have energy that is vital, joyous and expansive, like when you were are our best in the past or when you were a child perhaps?
How would it feel to have that kind of unlimited energy again? How would it be to feel it all the way down to your bones?
I created a meditation for women just like you, who are deflated by exhaustion. They are just too tired to do anything some days, because of physical symptoms, emotional concerns, family and work pressures. They are exhausted mentally, emotionally and physically. But there is hope.
What I have learned for myself is that it really helps to understand the inherent energy of the emotion you are feeling. What this means is you have to let yourself—– feel what you are feeling. It’s not always pleasant but this is a first step.
Personally what I have noticed it that exhaustion feels heavy, like a weight, as if someone has draped a wet blanket over me. You know the feeling. Right?
You just feel weighted down by the exhaustion. It’s overwhelming and oppressive. You feel trapped by this heaviness and just can’t get moving or excited about anything. You are just too tired to think or even move.
What I have found in working with others and within myself is that it is necessary to work through the layers of the exhaustion that you are feeling, to deeply relax and give into the exhaustion- without hesitation or fear, in order to move beyond it. I know this may sound scary, who wants to feel something they don’t like, right? But if you feel the exhaustion and release it from the cells, bones and tissues within your body, your energy can then return. I have seen this again and again.
So what I have done to help you and others like you is to create a meditation/ visualization exercise you can do at home on your own. Many of my clients have used this and have experienced dramatic change. Their energy has returned and they have told me they feel lighter and less burdened as a result.
How would that feel, pretty good, huh? Exhaustion is such a part of so many of our lives and with the economy being so challenging many of you are working harder than ever before. I know I am. So would you like more energy? Would you like to release the very essence of the exhaustion you are feeling from your very cells?
If so, I encourage you to go to my website (the link is down below on the bottom of the page). Once at my site you will find a link for this meditation and an audio if you prefer to listen to the meditation.
Here are a few things that can help you be successful, right now.
1. Find a quiet undisturbed place where you can sit or lie down for 10 -15-mins.without interruptions (some of my clients say they do this visualization in the bath)
2. Breathe deep into your belly and allow your body to relax. Allow the breath to flow from your chest into your belly and breath easily and effortlessly like a baby breathes.
3. Allow your thoughts to be like clouds in the sky—juts floating by, no need to grab onto them or follow them just let them go.
4. Finally, be curious with no judgments please. Whatever arises is important for you to release so if thoughts, emotions or memories arise let them, just be curious—- without any preconceived judgments or notions.
I know this meditation/visualization will help you. It helped me and has helped my clients ever sense I first channeled the process many years ago. Just know you don’t have to live with feeling tired any more. This simple direct practice will reinvigorate and revitalize you. You will have energy again. You can take back control of you life and feel better now.